Mental Health

Move your way, in your time, with meaning.

Professionally guided lifestyle modifications and physical activity programs are proven to boost your mood, manage sleep patterns, improve concentration, and lower stress, anxiety, and depressive symptoms.

 

Benefits of our movement programs

Find enjoyment

It may be difficult to start, and we understand the word ‘exercise’ can be intimidating. An individualised program will explore different motivating factors, and create helpful habits through pairing activities with enjoyable and regular tasks an individual can find purpose and meaning in.

Manage symptoms

Lifestyle, exercise, and behavioural strategies improve physical and psychological symptoms, regulate the nervous system, control medication induced weight gain, and help reduce severity of mental illness. Movement really is medicine when integrated with routine psychological and psychiatric treatments.

Knowledge is power

Through professional advice and education, adopting research-driven self-management strategies will help to effectively monitor and implement small changes into daily life. This can include gradually learning to balance daily output between physical activity, sleep patterning, diet behaviours, cognitive & sensory loads, social interactions, emotional stressors, and psychological therapies.

Empower change

Determine realistic and achievable goals dependant on your lifestyle, movement history, and readiness to enable change. Programs support healthy interactions, building networks, and can continue to adapt as physical and psychological health improves with activity.

Our exercise expertise

  • Post-traumatic Stress Disorder

  • Depression & Anxiety

  • Workplace Bullying

  • Adjustment disorders

  • Substance & Addictive Disorders

  • Early intervention

  • Workplace psychological health & wellbeing

  • Work specific rehabilitation plans

  • Suicidal ideations & self-harm

  • Bereavement, and complicated grief

Our Mental Health services

Wellbeing wheel

  • Physical
  • Emotional
  • Social
  • Occuptational
  • Environmental
  • Spiritual
  • Financial
  • Physical
  • Emotional
  • Social
  • Occuptational
  • Environmental
  • Spiritual
  • Financial

Movement and exercise is an important and evidence-based addition to treatment for mental illness and improving mental wellbeing.

Small changes can make a big impact. A multidisciplinary lifestyle approach can assist with balancing your self-care needs, and provide the tools to cope with life’s challenges.

 

“Experienced allied mental health professional providing individualised programs that prioritise your needs and way of life.”

“Exercise medicine with a multidisciplinary lifestyle approach to support your mental health.”

 

Whatever it is, telling your story & taking the leap to speak to a professional can make all the difference.

- Healthloop is here to listen